13DEC2016

Conditioning:
Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-up

-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. -There is no rest between exercises.

Strength:
Back Squat
6×3 @ 80-85%

Posted in: WOD

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