8DEC2016

Clean and Jerk
1×3 @ 60%
1×2 @ 70%
1×1 @ 80%
1×1 @ 85%
2×1 @ 85+%
-Rest as needed between sets
-NOT touch and go reps, reset between reps

Conditioning

3 rounds for time of:
135/95 clean and jerks, 10 reps
50 wall-ball shots, 20-lb. ball
– 16 Minute time cap

Posted in: WOD

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