2DEC2016

Snatch Accessory

5×2 Behind the Neck Snatch Grip Split Jerk, AHAFA no more than 65% of regular jerk
-2 second pause at the top of each rep

Conditioning

3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood
24 pull-ups

Posted in: WOD

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