29NOV2016

  1. Strict Press Strength

    Strict Press For Max load each set:
    5-5-3-3-2-1-2-3-5
    -15 minute time cap


    2. Conditioning

    5 rounds of:
    30 wall-ball shots, 20-lb. ball
    5 squat snatches
    Rest 2 minutes
    *AHAFA for snatch

Posted in: WOD

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