22NOV2016

  1. Strength
    Deadlift 1-10-1-20-1-30 reps
    *AHAFA for each set
  2. Conditioning
    For Time:
    800 Meter Run
    25 Box Jumps, 24/20
    600 Meter Run
    20 Box Jumps, 24/20
    400 Meter Run
    15 Box Jumps, 24/20
    200 Meter Run
    10 Box Jumps, 24/20
Posted in: WOD

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