18NOV2016

  1. Strength
    Push Press
    1-10-1-20-1-30
    *AHAFA (As Heavy As Form Allows) each set
  2. Conditioning
    Tabata Sit Up
    REST 2 min
    Tabata Deadlift 185/115
    REST 2 min
    Tabata Cal Row
    REST 2 min
    Tabata Sit Up
    *Weighted sit ups if feeling good
Posted in: WOD

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