17NOV2016

  1. Run Conditioning
    4 Rounds, each for time:
    800 m Run
    *Rest as needed between efforts
  2. Strength
    Front Squat
    1×3 @ 80%
    1×1 @ 85%
    1×3 @ 80%
    1×1 @ 87%
    1×3 @ 80%
    1×1 @ 90%
Posted in: WOD

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