11NOV2016

NO OFFICIAL CLASS TODAY OR TOMORROW
A workout will be posted

1. Strength
Thruster
8-6-4-2-4-6-8, AHAFA
*Goal is to increase weight to set of 2, then decrease back down

2. Re-Test Conditioning
27-21-15-9 reps for time of:
• Row (calories)
• Thrusters 95/65#

Posted in: WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s