7NOV2016

  1. Snatch Technique EMOM
    8 min EMOM
    ODD: 6 One-arm dumbbell squat snatch, alternating,
    EVEN: 3 one-arm dumbbell overhead squat, per side
    -AHAFA (as heavy as form allows)
  2. Conditioning
    For time:
    1,000-m row
    50 wall-ball shots 20/14
    50 box jumps 24/20
    750-m row
    35 wall-ball shots 20/14
    35 box jumps 24/20
    500-m row
    25 wall-ball shots 20/14
    25 box jumps 24/20
Posted in: WOD

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