29OCT2016

  1. Weightlifting 101 – 0900
    Clean Technique
  2. 1000 WOD
    With a partner complete:
    ‘Burpees Forever’
    60 Deadlift 225/185
    50 T2B
    40 Air Squat
    30 C2B
    100 Burpees
Posted in: WOD

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