28OCT2016

  1. Row Conditioning
    12 Rounds
    50 seconds on/10 seconds off
    @ 1000 m pace
  2. Open Testing
    Open 12.3
    Complete as many rounds and reps as possible in 18 minutes of:
    15 Box jumps 24/20
    12 pound Push press 115/75
    9 Toes-to-bar
Posted in: WOD

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