27OCT2016

  1. Strength
    Front Squat
    6×2 @ 70-75% 1RM FS
    *2 second pause at the bottom of each rep
  2. Conditioning
    27-21-15
    Deadlift 155/105
    Burpee
    Double Under (2:1 single to double)
Posted in: WOD

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