22OCT2016

NO weightlifting 101 today

1000 WOD
‘Jerry meets DT’
With a partner:
24 DL
18 Hang Power Clean
12 Push Jerk
1 Mile Run
24 DL
18 Hang Power Clean 155/105
12 Push Jerk
2000 m Row
24 DL
18 Hang Power Clean
12 Push Jerk
1 Mile Run
24 DL
18 Hang Power Clean
12 Push Jerk
*155/105 for all movements
*One partner working at a time

Posted in: WOD

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