21OCT2016

  1. Strength
    5×5 Dumbbell Bench Press @ AHAFA
    -Use medicine ball as ‘bench’
  2. Conditioning
    5 Rounds for time:
    9 Burpee
    12 Deadlift 115/75
    15 Push Press 115/75
    18 Air Squat
Posted in: WOD

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