14OCT2016

  1. Warm Up
  2. Strength
    1-1-1-1-1-1-1 OHS, As Heavy As Form Allows
    -Goal is to increase weight each set
    -From rack
    -Record heaviest weight
  3. Conditioning
    12 min AMRAP:
    20 Cal Row
    20 Doubleunders
    10 Burpees
Posted in: WOD

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