13OCT2016

  1. Warm Up
  2. Strength
    Back Squat for load:
    #1: 3 reps @ 90%
    #2: 3 reps @ 90%
    #3: 3 reps @ 90%
    -Percentage is of Front Squat 1RM, NOT Back Squat 1RM
    -Rest 1-2 minutes between sets
  3. Conditioning
    ‘Cindy’
    5 Pull Up
    10 Push Up
    15 Air Squat
Posted in: WOD

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