11OCT2016

  1. Warm Up
  2. 12 min Pushing EMOM
    ODD: 14 Burpee
    EVEN: 14 Dumbbell Strict Press 30/20
  3. Conditioning
    20 min AMRAP
    5 Clean and Jerk 185/135
    10 Toes-to-Bar
    30 Seconds Rest
Posted in: WOD

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