6OCT2016

  1. Warm Up
    2EMOM For 10 Minutes
    18 Air Squat
    8 Push Up
    24 Mountain Climbers

    2. 400 m Run Test
    Run 400 m for time

    3. Strength
    4 x 3+6, Front Squat+Back Squat @ 70-75% of 1RM Front Squat
    Rest 3-4 minutes between sets

Posted in: WOD

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