3OCT2016

  1. Warm Up
    7 From finish, Hip Only
    7 From finish, Hip+Arms
    7 Half slide, Leg Only
    7 Half slide, Leg+Hip
    7 Half slide, Leg+Hip+Arms
    7 Full slide, Leg Only
    7 Full slide, Leg+Hip
    7 Full slide, Leg+Hip+Arms

    See:

    2. Row Testing
    250 m Row
    REST 2 Minutes
    500 m Row
    REST 4 Minutes
    2000 m Row
    *Compare to 8SEP2016 results

    3. Conditioning
    7 min EMOM
    ODD: 7 Burpee
    EVEN: 7 Push Press 115/75

Posted in: WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s