26SEP2016

1. Warm Up
AMRAP 10 minutes
30 Double Unders
30 sec handstand hold
30 sec plank hold
10 Burpee

2. Conditioning #1
4 Rounds For Time:
500 m Row
15 Push Press 135/95

3. Conditioning #2
5 minute EMOM,
30 seconds on/ 30 seconds off
@ 500 m Row pace

Posted in: WOD

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