23SEP2016

  1. Warm Up
    With a partner:
    3 Rounds
    Partner A completes 250 m Row
    Partner B completes Double Unders until partner A is complete
    *Switch exercises when partner Partner A is complete
  2. Skill
    Choose one of the two below and work for 12 minutes to improve:
    Pistol Progression
    Toes-to-bar Progession
  3. Conditioning
    5 Rounds For Time
    200 m Run while carrying plate 45/25
    12 WB 20/14
    12 Toes-to-bar
    6 Thruster 95/65

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