19SEP2016

1. Warm Up
400 m Run
25 Good morning, banded
20 Jumping split squats
2 min Tricep Roll out
2 min Forearm Roll Out

2. Conditioning
3 Rounds For Time
20 Sit Ups (RX+ GHD Sit Ups)
15 OHS with plate 45/25
10 Push Up (RX+ Ring Push Ups)

3. Strength
Hang Power Clean
1-1-1-1-1-1-1
*Increase load with each made attempt

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