12SEP2016

  1. Warm Up
    400 m Run
    20 Push Up
    400 m Run
  2. Strength
    3×8 steps per side Front Rack Walking Lunge, As Heavy As Form Allows
  3. Conditioning
    25 Wall Ball Shot 20/14
    Then 5 RFT
    12 Deadlift 95/65
    12 Toes-to-bar
    Then 25 Wall Ball Shot 20/14
Posted in: WOD

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