2SEP2016

-There will be no official class today, tomorrow or Monday for the four day weekend. Get out of the gym and enjoy the world!
– There will be a workout posted if you wish to complete it.

20 min AMRAP
15 Cal Row
15 Box Jump 24/20
15 Goblet Squat 32/24kg

REST 5 mins

Squat Clean
2-2-2-2-2
*Max load, increasing weight each set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s