1SEP2016

  1. Warm Up
    40 Jumping Jack
    20 PVC Pipe Pass Through
    10 Inch Worm Push Up
    10 Shoulder Retraction, 2 sec pause at top
    20 OHS w/ PVC Pipe
    40 Jumping Jack
  2. Conditioning
    4 Rounds For Time
    10 Pull Up
    15 Overhead Squat 115/65
    400 m Run
  3. Skill
    Accumulate 2 min in Superman Hold
    Accumulate 1 min in Handstand Hold
    20 Palm-up bent-over barbell row, AHAFA

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