26AUG2016

  1. Warm Up
    60 sec Samson stretch
    30 WB 20/14
    30 Back Extension
    30 Sit Up
    60 sec Samson Stretch
  2. Strength #1
    In 15 minutes find a 1 Rep Max Strict Press
  3. Strength #2
    In 15 minutes find a 1 Rep Max Back Squat
  4. Cool Down
    5-10 minutes Row
    *Keep HR below 130 bpm

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