25AUG2016

  1. Warm Up
    400 m Run
    30 sec hamstring stretch
    30 sec quad stretch
    30 sec “down dog” hold
    30 sec “up dog” hold”
  2. Conditioning
    “Fortitude”
    EMOMx30
    Odd: 15/12 Cal Row
    Even: 15 Burpees
  3. Cool Down
    2-minutes per side, quad barbell roll out
    2-minutes per side, couch stretch
    2-minute per side, barbell tricep roll out

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