18AUG2016

  1. Warm Up
    1200 m Row
    90 sec Partner dynamic hamstring stretch
    90 sec Partner front rack stretch (per partner)
  2. Barbell Cycling
    5×4 Max Load Unbroken Squat Clean
    -Rest as needed between set
  3. Strength
    6×3 Clean DL @ 115% of 2.

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