13AUG2016

Weightlifting 101 – 0900
Snatch Technique

1000 Class
‘Mr. Joshua’
In teams of 3 complete:
10 RFT
400 m Run
30 GHD sit ups
15 Deadlift 255/185
*Only 1 person working at a time. First three, of the total ten, rounds must be completed as individuals.

 

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