11AUG2016

  1. Warm Up
    3 Rounds:
    200 m Sprint Row
    10 Push Up
    Then,
    90 Secs of Samson stretch
    90 Secs squat therapy
  2. Chipper
    5 Handstand Push Up
    9 Front Squat 155/105
    15 C2B
    21 Bar-facing Burpee
    15 C2B
    9 STOH 155/105
    5 Handstand Push Up
  3. Cool Down
    7 min Row/Jog, Heart rate lower than 120 bpm

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