8AUG2016

  1. Warm Up
    400 m Run
    20 Sit Ups
    200 m Run
    20 Superman
    200 m Run
  2. Strength
    Deadlift, increasing load each set
    5-5-5-5-5
    Rest 1-2 minutes between sets
  3. Skill
    Chin Up Progression, palms facing the body
    – ‘High Hold”
    – ‘Low’ Hold
    – Tempo banded chin up
    – Chin Up

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