5AUG2016

  1. Warm Up
    400 m Run
    2 min DU practice
    2 min handstand practice
    500 m Row
  2. Conditioning #1
    10 min AMRAP
    5 Power Clean 135/95
    10 T2B
    15 Wall Ball 20/14
  3. Conditioning #2
    3 RFT
    7 Deadlift 155/105
    5 Hang Squat Clean 155/105
    9 Bar facing Burpee

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