30JUL2016

0900 – Weightlifting 101
Jerk Technique

1000 –
Warm Up
3 Rounds
30-45 sec plank hold
10-14 Air Squat
10-14 Push Press 65/45
10-14 Deadlift 65/45

“Keeping Up with the McDermotts”
With a partner, 25 min AMRAP
40 WB 20/14
30 Cal Row
20 Clean and Jerk 115/75
10 1-Leg Burpee

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s