25JUL2016

  1. Warm Up
    5 Rounds
    12 Goblet Squats 24/16 kg
    12 KB Swing (Russian) 24/16 kg
    6 (per side) Turkish Get-Up 24/16
  2. Strength
    5×3 Deadlift @ 75-80% 1RM
    -REST 2-3 Minutes between sets
  3. Conditioning
    ‘Annie’
    50-40-30-20-10
    Double Under (3:1, Single under:DU)
    Sit Ups

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