18JUL2016

  1. Warm Up
    3 Rounds, 10-12 reps each
    20-30 sec plank hold
    Burpee
    Air Squat
    Good Morning 115/95
    Push Jerk 115/95
  2. “Tranquillo”
    10 min AMRAP
    9 Deadlift 135/95
    6 Hang Power Clean 135/95
    9 Handstand Push Up
    60 Double Under
  3. Tabata Row Cal
    8 Rounds 20 sec ON, 10 sec OFF for total Calories
  4. Cool Down
    2 min per side samson stretch
    2 min per side Barbell quad roll out

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