11JUL2016

  1. Warm Up
    3 Rounds 12 reps Each
    Goodmorning
    Weighted sit up
    Push Up

     

  2. Conditioning
    5RFT
    40 Cal Row
    100 DU

    REST 7 Mins

    12 min EMOM
    1. 8-10 Pull Up
    2. 20-30 Sec HS Hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s