9JUL2016

– NO OFFICIAL CLASS TODAY-

Get out of the gym and use your fitness (swim, play a new sport, go for a hike, go for a bike ride, gelato relay)

OR

Open Workout 11.6
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 Thruster, 9 reps
9 Chest to bar Pull-ups
Increase by 3 reps each round
REST 7 mins and perform the series again

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