8JUL2016

NO OFFICIAL CLASS TODAY

1.Warm Up
1500 m Row/Run
2 min per side Samson Stretch
30-40 Pass Overs w/ PVC

2. Strength
In 15 min build to a heavy Power Snatch single
(Try and use the entire 15 min)

3. Conditioning
REST 8 mins after 2 then,
21-15-9-3
TTB
Dumbbell Cluster 45/25

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