7JUL2016

  1. Warm Up
    6 min EMOM
    8 Back Squat 45/35
    4 Strict Press 45/35
  2. Strength
    Back Squat, 5×5, AHAFA, rest 2 mins between sets
    REST 3 min
    Strict Press, 5×5, AHAFA, rest 2 mins between sets
  3. Recovery
    10 min Recovery Row

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