27JUN2016

  1. Warm Up
    The ‘Better Warm Up’
    3 rounds of 10-15 reps of:
    Samson stretches (do the Samson stretch once each round for 15-30 seconds) Overhead squats with PVC
    Sit-ups
    Back extensions
    Pull-ups
    Dips
  2. Conditioning
    6 Rounds of:
    20 Push Ups
    600 m Row
    1 min Rest
  3. Cool Down
    10 min Recovery Jog
Posted in: WOD

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