23JUN2016

  1. Warm Up
    2 Rounds, 15-20 reps of each
    15-30 Seconds of your favorite stretch
    OHS w/ PVC
    Burpee
    Sit Ups
  2. Conditioning
    5 Rounds For Time
    21 Wall Ball 20/14
    15 Sumo Deadlift High Pull 95/65
    9 TTB
  3. Midline
    3×30 Weight Sit Ups 30/20

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