17JUN2016

  1. Warm Up
    500 m Row
    20 Goblet Squat 53/35
    30 Push Ups
    40 Sit Ups
  2. Skill/Technique
    Rebounding Box Jumps
    Wall Ball Shot Efficiency
  3. Conditioning
    Kelly
    Five rounds for time of:
    Run 400 meters
    30 Box jump, 24 inch box
    30 Wall ball shots, 20 pound ball

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