14JUN2016

  1. Warm Up
    500 m Row
    25 Romanian Deadlift 135/95
    30 Sit Up
    30 Supermans
  2. Skill
    Deadlift Technique
  3. Strength
    Deadlift*
    5-5-3-3-2-2-2-1-1-1
    *Increase load each set

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