9JUN2016

  1. Warm Up
    400m Run
    20 Palm-up bent-over barbell Row 135/95
    30 Air Sqaut
    1 min Plank hold
  2. Skill
    Pull Up/Chin Up Technique
  3. Conditioning
    20 min AMRAP:
    400 m Run
    10 Pull Ups
    15 Thruster @ 50% of body weight
Posted in: WOD

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