3JUN2016

  1. Warm Up
    2 Rounds (led by coach)
    10m Butt kickers
    10m High Knees
    20 Push Ups
    20 Sit Ups
  2. Conditioning
    5 RFT
    500m Row
    400m Run
  3. Cool Down
    1 Walking Lap around the gym
    2min Couch Stretch per side
    1 Walking Lap around gym

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