31MAY2016

  1. Warm Up
    500 m Arm ONLY Row
    20 inch-worm push ups
    40 PVC pass overs
  2. Strength
    7x 2+2 Strict Press+Push Press @ 80-90% of 1RM Strict Press
  3. Conditioning
    12 min EMOM
    ODD: 5 Strict Press @ 70%
    EVEN: 12 Push Ups
Posted in: WOD

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