30MAY2016

NO Scheduled Class Today. Ederle Fitness Center is Open 1100-1700.

WOD:1. Warm Up
800m Run
30 Good Morning
30 Weighted Sit Ups

2. Strength
5×3 Snatch Grip Deadlift, as heavy as form allows

3. Conditioning
5 RFT
12 OHS 135/95
25 Sit Ups

Posted in: WOD

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