26MAY2016

  1. Warm Up
    3 Rounds of:
    300 m Row
    10 Good morning 45/45
    10 Single Arm Dumbbell Row (5 per side) 55/35
  2. Strength
    5-5-3-3-1-1 Deadlift increasing load each set
  3. Conditioning
    “The Ghost”
    6 Rounds of:
    1 min Row for meters
    1 min Burpees
    1 min Double-Unders or Single Unders
    1 min Rest
Posted in: WOD

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