23MAY2016

  1. Warm Up
    1 min Burpess
    1 min Air Squat
    2 min Superman Hold
    2 min Sit Ups
    3 min Max Double Unders
  2. Conditioning
    3 RFT:
    400 m Run
    40 Sit Ups
    7 Deadlifts 225/135
  3. Strength
    In 15 min find a new 10 rep max Back Squat
Posted in: WOD

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