12MAY2016

  1. Warm Up
    For Time:
    800m Run
    30 Wall Ball Shots 20/14
    30 Medicine Ball Cleans (Each rep starts at the ground)
    10 Clusters (Clean from the ground+Thruster) 115/85
  2. Technique
    Clean Technique
  3. Strength
    5 Rep Max Back Squat
  4. Conditioning
    500m Row For Time
Posted in: WOD

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